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Activity Courses

PHED 1101 - Ab/Glute Conditioning
A fitness course emphasizing total body conditioning (concentrating on abdominal and gluteal muscle groups), proper technique, and overall physical and mental fitness

PHED 1113 - Beginning Ice Skating
A beginning level course that emphasizes proper skating techniques, safety and exploring the different types of ice skating

PHED 1102 - Beginning Aerobics
Beginning aerobics is a basic level fitness class emphasizing the importance of regular exercise, techniques, training effects and execution of a lifetime fitness plan

PHED 1115 - Beginning Jazz Dance
Beginning Jazz Dance places an emphasis on basic Jazz and Ballet skills. Students will learn basic skills and techniques, stretching, toning and choreography

PHED 1105 - Beginning Billiards
A beginning level course that introduces fundamentals, exercises, and games to aid beginning and intermediate players in mastering pocket billiards

PHED 1123 - Beginning Weight Training
A beginning level course that emphasizes fitness, proper lifting technique, safety and correct identity of exercises and muscle groups

PHED 1107 - Beginning Bowling
A beginning level course emphasizing the basic fundamental bowling skills, rules, etiquette, safety, terminology and scoring

PHED 1125 - Women's Weight Training
A beginning level course that emphasizes fitness, proper lifting technique, safety and correct identity of exercises and muscle groups

PHED 1109 - Cardio Kickboxing
A fitness course emphasizing total body conditioning (concentrating on basic kickboxing skills), proper technique, and overall physical and mental fitness

PHED 1130 - Women's Water Aerobics & Conditioning
A beginning level course that emphasizes the component of fitness with the concentration on aerobics. Activities will include water aerobics and power walking

PHED 1110 - Fitness Conditioning
Aerobic walking and/or running plus drills to develop proper walking and running techniques. Overall fitness will be emphasized

PHED 1151 - Scuba 1
A beginning level course that emphasizes safety and all the techniques and skills required for a PADI Open Water course

PHED 1111 - Beginning Golf
A beginning level course emphasizing basic techniques for executing the golf swing. The course will familiarize students with rules, scoring, handicapping, club/shot selection, and etiquette of the game. Three class hours per week. One semester credit hour.
 

Lecture Courses

PHED 1301 - Foundations of Kinesiology
Orientation to the field of Health, Kinesiology and Recreation. Introduction to the various areas of Kinesiology, including brief historical backgrounds, professional opportunities and professional responsibilities

PHED 1308 - Sports Officiating 1
Sports Officiating 1 provides the student with the opportunity to develop knowledge, skills and the mechanics to become a certified football High School official

PHED 1304 - Personal Health
Presentation of current scientific and technical information related to health with emphasis on developing a functional attitude about consumer health, nutrition, tobacco, alcohol and drugs, family life, and disease

PHED 1309 - Sports Officiating 2
Sports Officiating 2 provides the student with the opportunity to develop knowledge, skills and the mechanics to become a certified baseball and softball High School official

PHED 1306 - First Aid
Instruction and practice of first aid techniques. Designed to enable students to recognize and avoid hazards within their environment, render intelligent assistance in case of accident or illness and develop skills necessary for immediate and temporary care of the victim. The course includes the Primary Survey-CPR Skills and the Secondary Survey-First Aid Skills

PHED 1346 - Drug Use and Abuse
Study of use and abuse of drugs in today's society, emphasizing physiological, sociological and psychological factors involved